MIDDLE SCHOOL ASSIGNMENTS
6TH-8TH GRADES
Week 5/21-5/29
Nutrition
Directions:
Students please click on the link below, read the unit(Power Eating)
and answer the unit review questions on page 173.
Unit 4 Nutrition.pdf
Week 5/14-5/21
Decision Making and Peer Pressure
Directions:
Students please click on the link below, view the power point lesson and answer all questions within the lesson.
Decision Making & Peer Pressure
Week 4/20-5/4
Aerobics Packet
Answer Sheet
Assignment for the week of 5/4/2020
WEEKLY WORKOUT VIDEO LOG
Name: Date:
Directions:
· Choose one out of the three workout videos that I have attached to this assignment.
· Do the video of your choice at least 3x’s out of the week.
· Answer the questions below
WORKOUT VIDEO NAME:
Video one wk 6
Video Two wk 6
Video Three wk 6
*In the boxes below, check what your heart rate is before and after you do the workout video of your choice. bpm means (heartbeats per minute) See the pictures on the next page with images of how to check your pulse.
| Example Day 1 |
Heart Rate Before |
Heart Rate After |
| |
96bpm |
145bpm |
| Day 1 |
|
|
| Day 2 |
|
|
| Day 3 |
|
|
Level of Intensity: vigorous, moderate, low
1. What was the level of intensity of this workout for you?
2. What did you like most about this video and why?
3. What was most challenging or least interesting about this workout?
4. What do you think you learned from this workout?
5. Do you think this kind of workout is something you could continue in your everyday life? Yes or no and explain why.
IMAGES OF HOW TO CHECK YOUR PULSE
Two ways to check your pulse: Neck and wrist
Use your index and middle finger and place it on your neck or your wrist. See videos below.
How to take pulse in neck
How to take your pulse in your wrist